What You’ll Get Inside
When you join BURN THEORY: REBUILD, you’ll receive:
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💪 Fitness Plan — 3–4 workouts/week designed for strength, power, and presence.
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🥗 Nutrition Plan — Learn how to fuel your body properly, without restriction or obsession.
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📓 Daily Check-Ins — Prompts and reflections to keep you accountable, aware, and connected.
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📸 Progress Tracking — Weight, measurements, and pictures at the beginning, middle, and end (optional, never required).
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🔥 Weekly Focus — Behaviour-change themes that shift your identity from “trying” to “becoming.”
- 14 Day Kickstarter FREE
This isn’t just about workouts or food.
It’s about rewiring how you live in your body — for good.