Cultivating Courage
12 Week Course
Courage is the quality of mind and spirit that enables an individual to confront fear, adversity, or challenges with bravery, determination, and resilience. It involves facing difficult situations, taking risks, and standing up for one's beliefs or principles, even in the face of discomfort or potential opposition. Courage is often associated with moral strength, the willingness to confront uncertainty, and the ability to act despite potential negative outcomes.
Cultivating Courage Course is a skill. Courage is not the absence of fear but the ability to act in spite of it. Cultivating courage is imperative for strong women. To rise powerfully one needs to embrace the fear felt when going after dreams, challenging stereotypes or making waves of any kind.
The Cultivating Courage course provides a clear framework for facing fear and embracing courage.
Join Tonya Whittle for World Class Professional Development Designed by Women for Women & Cultivate YOUR Courage.
12 Week Course.
Limited to 10 Participants.
Registration is Open. Starting mid January, 2024.
WORKSHOP DESCRIPTION
The world benefits from women's silence. Standing up is not something women have been conditioned to do. Women have been conditioned to keep the peace, make do and just be grateful... Yet, many women have a deep desire to create change, lead and be a part of disrupting the status quo.
This requires courage.
Many women find it challenging to navigate tough situations in various aspects of life, whether it's giving negative feedback, taking an unpopular stance, or handling difficult circumstances and people. Concerns about managing emotions, facing aggression, and dealing with fear can be overwhelming. This course is designed to provide women with effective strategies to approach conflicts calmly, harness emotions and embrace anger as a catalyst, influence others positively, and cultivate environments where productive conversations thrive.
By exploring different strategies and formulas, participants will gain the skills to stay composed under pressure, navigate challenging situations, and adeptly engage in giving and receiving feedback.
Comes With A Certification of Completion.
ABOUT:
This 12-week course includes 6 recorded training sessions & 6 live coaching sessions (recorded and available for replay).
Join this interactive online course to explore the art of courage, uncover root causes, and dispel fear. Navigate challenging individuals and situations effectively by employing Tonya's process designed to help you cultivate courage.
Objectives:
Who Should Attend?
While our professional development is specifically geared toward women (meaning it's designed with women in mind, not secondary, like most professional development programs) any individual, especially those who lead, manage and are allies to women, but also anyone who is seeking ways to have more courage in personal and professional life.
What You’ll Learn
Courage inherently embraces optimism. By taking action in challenging situations and persisting, you propel yourself forward, actively contributing to a promising future. Whether you're making gradual evolutionary changes or more radical revolutionary shifts, your actions are poised to yield positive impacts not only on yourself but also on the broader community. Courage serves as the driving force behind your success, thriving, and overall happiness.
Why You Want To Learn It
Without the appropriate strategies to cultivate courage, it's easy to fall back into routines of suppression, giving up, or fear of what will happen if you go after what you want, stand up for yourself or others and become an agent of change.
Competencies
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Open Communication:
Competency: Expressing thoughts and ideas openly and honestly.
Skills: Articulating viewpoints, providing feedback, and engaging in transparent communication. -
Resilience in Challenging Situations:
Competency: Navigating and overcoming difficulties with resilience.
Skills: Adapting to change, facing adversity with composure, and maintaining focus in challenging circumstances. -
Effective Feedback Exchange:
Competency: Skillfully giving and receiving constructive feedback.
Skills: Providing feedback that is specific, actionable, and empathetic, while also being open to receiving feedback for personal growth. -
Pressure Management:
Competency: Remaining composed and focused under pressure.
Skills: Applying a structured six-step process to handle pressure, make decisions, and maintain a calm and collected demeanor.
Early Bird Bonus
Participation is limited to 10.
Corporate or Group Rates?
Email: [email protected] for group booking. If you want to do this program with your employees, coworkers, friends/family reach our for your own group booking rates.
About Tonya
Tonya Whittle is a Sociologist/Anthropologist/ Human behaviour expert specializing in unravelling the social and cultural conditioning that continues to hold women back, helping women reclaim their personal power and unlock their fullest potential.
Tera McDonald
Owner Kalawikk
Tonya is a powerhouse. Deeply committed to her clients, she creates space for tough conversations and a soft landing for life's great truth: you were born amazing. She helps you understand what's keeping you stuck and together you move through it to renarrate your story to not only own your unique power but live your best life. I know because I've worked with her. 10/10 recommend.
Rhonda Neary
President & COO Newfoundland & Labrador Construction Association
Tonya is a powerhouse of inspiration, a beacon of wisdom and a true advocate for empowering women. As a riveting keynote speaker, she captivates her audience with her authentic and empowering messages, leaving an indelible mark on all who have the privilege of hearing her speak. As a high performance coach, Tonya's guidance propels individuals to unlock their full potential, pushing boundaries, and achieving greatness. Her passion as an educator of women's workshops is unmatched, fostering growth, and instilling the confidence needed to conquer any challenge. Tonya is a catalyst for change and an exceptional force in the journey towards a more empowered fearless and resilient generation of women.
