from performance to presence 

A 3-Day Experience: Return to Self-Trust, Voice, and Power

 

 

 

You’ve done everything right.
You’ve been strong, capable, professional, polished.
But somewhere along the way, you stopped feeling like you.

It’s not burnout.
It’s not imposter syndrome.
It’s the cost of performing a version of yourself just to be seen as “enough.”

This is your invitation to stop performing strength —
and start showing up in your truth.

WHAT IT IS

From Performance to Presence is a free 3-day experience for high-functioning, emotionally intelligent women who are ready to stop shrinking, hiding, and over-delivering — and start living, leading, and working from who they really are.

This isn’t a productivity challenge.
This is emotional clarity. Identity reclamation.
And the beginning of your return.

 

📅 WHAT YOU’LL GET

✔️ 3 Days of Teaching from Tonya Whittle (recorded - do on your own time)
✔️ Daily Self-Reflection Prompts from the RECLAIM™ Framework
✔️ A Gentle Space to Come Back to Yourself — Without Pressure

📆 THE SCHEDULE

DAY ONE: The Mask We Had to Wear

DAY TWO: The Voice We Silenced

DAY THREE: The Power We Get to Reclaim

READY TO RETURN TO YOURSELF?

Enter your name + email to join the experience.
3 days. No fluff. Just you, your truth, and your next chapter.

This isn’t about becoming someone new.
It’s about coming home to who you’ve always been.

Sign Up

About Tonya 

Tonya Whittle is a Sociologist and Master of Maritime Studies (Human Factors) Candidate -a  Researcher | Writer | Speaker | Course Developer who studies and teaches how emotions, identity, and social conditioning shape the way we live and work. Her work helps people return to themselves and reclaim what the world told them to suppress.

Tera McDonald 

Owner Kalawikk 

Tonya is a powerhouse. Deeply committed to her clients, she creates space for tough conversations and a soft landing for life's great truth: you were born amazing. She helps you understand what's keeping you stuck and together you move through it to renarrate your story to not only own your unique power but live your best life. I know because I've worked with her. 10/10 recommend. 

Rhonda Neary 

President & COO Newfoundland & Labrador Construction Association

Tonya Whittle is a powerhouse of inspiration, a beacon of wisdom, and a fierce advocate for women.
As a keynote speaker, she captivates with authentic, empowering messages that leave a lasting mark. As a high-performance coach, Tonya helps individuals unlock their full potential, push past limits, and reclaim their power. Her passion for teaching women’s workshops fosters growth, courage, and the confidence to face any challenge. Tonya is a catalyst for change — a bold, compassionate force in the journey toward a more empowered, fearless, and resilient generation of women.