BURn theory: rebuild
8 Weeks to Retrain Your Body, Reframe Your Mind, and Rebuild Your Power
Revenge body, redefined.
Not through starvation. Not through punishing workouts. Not through fads that fail you every single time.
BURN THEORY: REBUILD is an 8-week program built on behaviour change, emotional intelligence, and strength training — so you don’t just see results, you keep them.
👉 Start with the FREE 14-Day BURN Kickstarter Plan to ignite your comeback.
Why You’re Stuck (and It’s Not Your Fault)
You’ve been conditioned to believe:
-
Smaller is better.
-
Food is the enemy.
-
Willpower is the key.
But here’s the truth: what you think is true — isn’t.
Diet culture lied. Fads sold you quick fixes that left you more frustrated, tired, and defeated.
BURN THEORY flips the script:
-
Food is fuel.
-
Strength is power.
-
Habits, not restriction, create results.
What Makes BURN THEORY Different
This isn’t another “get skinny fast” program.
This is an 8-week rebuild of your body and mind.
💪 Train for strength, not punishment
🧠 Rewire behaviours for lasting change
🔥 Burn down diet culture conditioning
🌱 Rebuild your power, presence, and confidence
When you master your body, you master everything else.
The 8-Week REBUILD Framework
Every week combines fitness, fuel, and behaviour change:
- IGNITE – Burn the lies.
- FUEL – Food as fuel, not restriction.
- FIRE – Identify and release sabotage patterns.
- FRAMEWORK – Build structure without obsession.
- POWER – Train for strength and presence.
- PRESENCE – Regulate stress. Move with intention.
- RISE – Identity shift: from “trying” to “becoming.”
- REBUILD – Anchor new habits + design your future.
Join The 8 Week Rebuild
The FREE 14-Day Kickstarter
The 8 week program will kick off in October but for everyone who registers there is a FREE Kickstarter to get you up and running ASAP.
The 14-Day BURN Kickstarter Plan gives you:
- 4 workouts designed for strength + energy (not exhaustion)
- Simple nutrition reset (food as fuel)
- Daily prompts to reset your mindset + behaviours
- A taste of the BURN THEORY method — completely free
Who This Is For
This program is for any who is:
-
Fed up with diet culture + quick fixes
-
Ready to stop shrinking and start rising
-
Craving results that actually last
-
Wanting to reclaim their body, power, and presence
This isn’t for people who want a 7-day detox, a starvation plan, or a “smaller version” of themselves.
How It Works
- Join the 8-Week REBUILD - you’re ready for the full transformation.
- Download your Free 14-Day Kickstart and get started.
- Rebuild your strength, habits, and confidence — once and for all.
- Log into the Platform and join the community
It’s time to burn down the lies.
It’s time to rebuild on your terms.
It’s time for your comeback.
🔥 BURN THEORY: REBUILD — 8 Weeks. Lasting Results.
Get the Free 14 Days
About Tonya
Tonya Whittle is a Sociologist and Master of Maritime Studies (Human Factors) Candidate -a Researcher | Writer | Speaker | Course Developer who studies and teaches how emotions, identity, and social conditioning shape the way we live and work. Her work helps people return to themselves and reclaim what the world told them to suppress.
Rachel Facey
The only time I ever got amazing results was with Tonya's programs.
Crystal Tobin
Tonya knows how to get results and motivate you to stick to it.
