Energy mAnagement Pilot Program
Unlock Your Full Potential.
Professional Development for High Performing Women.
Manage Your Energy Not Your Time. When people get busy then tend to double down, work longer and harder, leading to fatigue, weight gain, burnout and ultimately, frustration and lack of fulfilment.
Time is a finite resource. Once it's gone, it's gone forever. When we explore productivity, health, wellness and happiness from the perspective of time most people increase their stress levels, because there's just never enough of it.
Energy, however, is a infinite resource. Meaning that energy increases energy and expands.
When we focus on energy management - the 4 major components being mind, body, emotions and spirit - we expand our energy, increase productivity and create more fulfilment in our lives.
You won't feel exhausted or burned out, instead you will feel unstoppable.
PROGRAM DESCRIPTION
As a pilot program, this cohort will collect data on a small group of women taking the Energy Management Program. This data will allow us to study the specific outcomes and effects of the mind/body/emotions/spirit connections to productivity and purpose.
Through the management and implementation of guiding principles around these 4 different area's, the work will create more alignment, flow, grounded, focused, purposeful energy.
Because this group will be studied for data, the price point will reflect the research side of this group - meaning you'll agree to answer survey's and questions and provide feedback throughout.
By the end of the 12 weeks you will:
- Have rituals that support your goals
- Increased Performance and Productivity
- Increased Health & Wellbeing
- Increased sense of purpose and meaning
- Dialled in emotionally and understanding how to process emotions
- Feel alive and aligned; and
- Have tools and skills to keep you high energy and on purpose.
Areas of Focus:
- The Body is physical energy
- The Mind is mental energy
- The Emotions is the quality of your life
- Spirit is purpose and meaning
When we focus on these 4 areas and create alignment in all areas, we create unstoppable intensity, empowerment and the ability to truly thrive in your life.
At the end of this program you will receive a Certificate of completion in Energy Management as well as a print out of your data to show the difference in your overall performance in each area.
Email: [email protected] for group booking. If you want to do this program with your employees, coworkers, friends/family or run an Energy Management Program for your company just reach our for your own group booking.
Tara Cornick
Working with Tonya is life changing. I have a good life but I knew there was more and I wanted it! I wanted to release emotions and stories that I no longer needed. I felt something was missing and Tonya helped me go deep and see what was really getting in the way of my happiness. I had read lots of self help books and that started my journey but nothing comes close to working with Tonya. She helped me find my own answers to the questions I had. She uncovered things that I would never have picked up on myself. She has opened my eyes to many different ways of dealing with difficulties, stress, and anxiety. Tonya is caring, connected, and intuitive!
Heather Burns
I realized the answers I was seeking were inside of me. I just had no idea how to access them. The biggest thing I learned was my own power. I think on some level I always “acted” like an empowered woman externally but really my actions didn’t align with that. Working with Tonya helped me find that authentic power and my life is forever changed!
