Personal & Professional DevelopmentÂ
Unlock Your Potential
With coaching cohorts and individual courses (coming soon), these programs have been designed with evidence based research and effective strategies to help you unlock your potential and redefine yourself.
Choose The Right Program For You.Â
Rise Up Â
Have you been living on autopilot—always showing up for others but losing touch with who you are? Rise Up is your invitation back to yourself. In just 3 transformative months, this evidence-based journey helps you unravel the beliefs and conditioning that have dimmed your spark—so you can step forward with clarity, confidence, and renewed purpose. Through coaching, community, and practical tools, you’ll rediscover your identity, quiet your inner critic, and reclaim the authentic self beneath the noise. This isn’t another development course—it’s profound reclamation.
Rise HigherÂ
 Step Into a Life of Purpose and Fulfillment
Have you hit a pause, feeling muted or stuck? Rise Higher is your guided path back to clarity, agency, and emotional strength. Over four empowering months, this evidence-based program helps you uncover—not find—your unique purpose. You’ll gain a purpose-driven “north star” rooted in your values, gifts, and passions, and cultivate the confidence to lead with alignment and joy. This is more than a course—it’s a journey to feeling grounded, inspired, and fully alive in the life you’re meant to live.
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Women Rising Leadership Program
Are you ready to step into your full potential and design a career—and life—that aligns with who you truly are? At Rising Higher Leadership, our evidence-based, 4-month Women Rising program equips you to redefine expectations, shed self-doubt, and lead with authenticity, strength, and intentional wellbeing. With flexible online learning, live group coaching, and a community that sees, supports, and amplifies you, you’ll walk away with renewed clarity, confidence, resilience, and the leadership skills to shape your life on your own terms
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Bystander & Ally Leadership Training
Stand with Women. Lead with Courage. This program invites men to step forward—transforming intention into impact. Over 12 weeks, this evidence-based program offers six powerful training modules, live coaching sessions, and a practical workbook, all designed to equip you with the insight and tools to actively support gender equity. Through flexible, multimedia learning and a supportive community of fellow allies, you'll challenge bias, mentor and elevate women, reshape workplace culture, and model leadership defined by empathy and courage. This isn't just training—it's your path to becoming the leader the future needs.
Professional Development Courses
Empowering Women to Lead with Confidence, Clarity, and Emotional Intelligence
At the heart of all our courses is a simple truth: women deserve development programs built for them—rooted in real-world challenges, research-backed strategies, and practical tools that create lasting change. No fluff. No one-size-fits-all. Just purposeful learning that equips you to lead authentically, powerfully, and sustainably.
Leadership Development Training
Grow your leadership presence, sharpen decision-making skills, and cultivate resilience to lead confidently at any level. Explore topics like:
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Cultivating Courage
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How to Make Decisions
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Effective Communication
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Having Difficult Conversations
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High Potential Leadership Training
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Confidence, Assertiveness, and Power for Women Leaders
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Advancing Women in Leadership
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Emotional Intelligence Training
Harness the power of emotional intelligence as a leadership strength—improving self-awareness, empathy, and relationship management with programs like:
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Self-Awareness + Emotional Intelligence
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Dealing with Stress & Worry
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Resilience Training
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Preventing & Overcoming Burnout
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Overcoming Negativity & Complaining
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Practical Skills for Today’s Challenges
Courses designed to tackle real-world obstacles, providing strategies to navigate and transform difficult environments.
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Dealing with Bullying & Sexism in the Workplace
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Dealing with Misogyny in the Workplace
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Overcoming Tall Poppy Syndrome
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Assertiveness Training
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Dream Big, Focus Small: How to Get Things Done
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Creating and Embracing Change Effectively
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Executive Coaching & Mentorship
Experience personalized, high-impact coaching and mentorship designed for women at the peak of their careers who want to build a sustainable path to success and fulfillment.
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Women of Power — 1 Year High-Level Executive Coaching Cohort
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Empowerment & Leadership Certification (Women Who Lead) — 6 Months
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Executive High Performance Coaching
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Mentorship for High Performing Women
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Book Tonya for your own leadership cohort.Â
These programs can be designed/hosted or your company. Reach out to discuss. [email protected]Â
Deirdre Andrews
“Working with Tonya privately and in group coaching has been amazing. Tonya has helped guide me to see how my past, my behaviors and expectations had shaped who I was.”
Tara Cornick
“I wanted to release emotions and stories that I no longer needed. I felt something was missing and Tonya helped me go deep and see what was really getting in the way of my happiness.”
Victoria Cernjak
“I learned that I am one bad ass B*tch. That I can make difficult decisions. During coaching I found my voice and really discovered that I can do anything. I believe in myself.”
