RisE UP
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Rise Up and Reclaim Your Power.
A 3‑Month, Evidence‑Based Journey of Self‑Discovery and Empowerment
Feeling disconnected from yourself? Always playing the part you think you're supposed to, putting others first, and losing touch with who you are?
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Are you ready to rise and take your power back?
Your journey back starts now....
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Maybe the world’s expectations—big moments and daily obligations alike—have dimmed your light. You're not alone.
Rise Up is where your path back to you begins.
In just three months, this program will help you unpack the beliefs, conditioning, and systems that hold you back—so you can step into your fullest, most authentic self.
Rise Up is for you if you:
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Are juggling everything and crave balance
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Feel stuck or blocked from your next breakthrough
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Battle a harsh inner critic
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Experience burnout or inauthenticity
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Want more confidence, clarity, and alignment in your life
You’ll gain:
- Deep clarity on your identity and what truly drives you
- Authentic confidence and resilience
- Tools to quiet imposter syndrome and speak your truth
- Reductions in overwhelm, stress, and burnout
- A sense of wholeness, inspiration, and renewed purpose
The Journey You’ll Take
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Unravel conditioning — discover what’s "you" versus what's not
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Reclaim your identity — define who you really are
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Recognize your needs — and learn how to meet them
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Map your belief systems and identify patterns
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Learn a 5‑Step Formula to reclaim your power
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Tap into EQ — “follow the feelings” as your guide
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Craft a vision for your intentional, authentic life
"After working with Tonya, I had the confidence to go for my dream job—cutting my commute by two hours and gaining more family time.”
— Jackie Jones
“Tonya is a truthspeaker. She doesn’t pretend; she names the issues women face and gives solutions.”
— Jen Rocca
Who Is Rise Up For?
Rise Up is for women everywhere.
Whether you're at a turning point in your life or deep in a leadership role—this space is designed to meet you where you are.
The curriculum, coaching, and community are intentionally built to support the emotional, professional, and personal growth of women navigating complex roles, identities, and transitions. It’s not a one-size-fits-all program—it’s a return to who you are beneath the noise.
Women from all over the world, including business leaders, creatives, entrepreneurs, and those simply seeking more, have shared that they’ve never experienced anything like this before. This isn’t just another development program—it’s a reclamation.
We also welcome non-binary and gender diverse participants who resonate with the values and vision of Rise Up. We honor each person's lived experience and are committed to holding a space that is safe, respectful, and rooted in belonging.
