TW Fitness
Unlock Your POWER.
TW Fitness is a subsidary of Tonya Whittle Inc.
Here it's about strategy/knowledge/power that can be used to take back your life from diets, learn the REAL strategy that will not only make you lean BUT POWERFUL.
TW Fitness is about EDUCATING people about HOW to take care of their bodies, designing and delivering programs that are EFFECTIVE so you can stop dieting, stop struggling and get on with all the incredible things you want to do with your life.
POWER lives here.
STRONG is the new skinny.
The Path To Permanent Weight Loss
6 Week Course designed to rewire your nervous system, change your negative thoughts, beliefs and disempowerment around weight loss and rewire your nervous system for success.
Learn MoreAvailable Programs:
Flat Belly Formula
28 Day online Shred included food & fitness & accountability to help you reach your goals and never diet again. Strategy meets empowerment.
Women Who Lift
In person in Holyrood, Women's Strength Training Program. Classes Mon & Thurs. 530PM & 7PM. Email [email protected] to inquire about openings or to waitlist.
Sunday Yoga
Sundays 730PM in Holyrood, yoga is a quiet zone for total zen followed by a deep soul searching journey. Email [email protected] to register for a space.
Recipe Book $9
Immediate download, complete with meal plans, nutrition information and hundreds of recipes.
Emotional Eating 101 $27
Immediate download, 70 minute workshop helping you understand WHY you emotional eat and helping you break the cycle, for good.
50 Shades of Fitness EBook $9
Immediate download, Spice up your fitness routine (and bedroom!) with these upgraded fitness moves that will keep your workout fun and fresh!
Carolyn Murray
I can't believe how FAST the results come from Women Who Lift. Tonya's programs are the only ones that ever worked for me.
K'ok
In 2 rounds of the FBF I lost 30+ lbs. I'm so excited to have something that's so easy to do and that really works. Tonya really cares about her clients and it's evident in her coaching.
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